Chickpea Salad Sandwich

I’m excited to share this recipe because it’s super simple to make and packed with flavor. This post is brought to you in partnership with FeedFeed and Hellmann’s

This recipe features Hellman’s Carefully Crafted Dressing & Sandwich Spread, which is delicious and free from eggs, cholesterol, and artificial colors/flavors.

This recipe is as easy as combining everything in a bowl! It’s versatile, as you can enjoy it on its own or in a sandwich as I made here.


Yield: 1-2 servings

 For Salad:

1 cup canned chickpeas, rinsed and drained

2 tablespoons minced celery

1 tablespoon minced red bell pepper

2 teaspoons finely chopped capers

2 tablespoons Hellman’s Carefully Crafted Dressing & Sandwich Spread

2 teaspoons coarse ground mustard

2 teaspoons finely chopped fresh dill

1 teaspoon lemon juice

Salt and pepper to taste

For sandwich:

Sliced bread

Arugula (or desired greens)


Begin by mashing together the chickpeas in a bowl with a fork. Add the remaining ingredients and stir well to combine. Adjust seasoning to taste then serve immediately or chilled. If making a sandwich, simply serve on sliced bread with greens.


This article was created in partnership with Hellmann’s  and FeedFeed– all opinions expressed are my own.

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